Take plenty of breaks from the social media, the news, the social gatherings around you so you can recover yourself spiritually and emotionally.

Spending time in solitude, especially with Quran and Dua, as that will act as a cover against setbacks in life .

How can you make the most out of your spiritual retreats? Schedule proper breaks, at least once or twice a week, and spend it away from your phone and the media.

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