In order to progress consistently with the Quran, you must pick a time for the following activities on a weekly basis and free yourself during those hours.
You could either combine some acts together like reciting the Quran in a loud voice from your memory in Salah, or you could do one thing at a time.
Try to do at least 3 things from the list below, daily, for a month at least and notice the difference in your life.
§ Praying and seeking Allah’s help in your daily affairs.
§ Reciting the Quran off by heart
§ Reciting in a loud voice
§ Reciting the different passages in your Salah
§ Committing yourself to review of your hifdh
§ Listening to the recitation of an expert Qari
§ Working on your Tarteel while reviewing the hifdh
§ Studying the meaning of 30 verses every day.